Will 2009 Be The Year???

Will 2009 be the year? The year you finally shed those pesky love handles, that roll of fat across your stomach, your flabby arms and legs? Will it be the year you stop being afraid to shop for clothes because you hate seeing yourself in the dressing room mirror? Will it be the year you’ll be able to take up a new activity like mountain biking or even run your first 5K? Is this YOUR time, the time for you to finally achieve the goals you have for a beautiful body? Yes, it’s possible!!!

If you don’t feel like you have the strength to accomplish this, if you feel like changing your diet and exercising just aren’t doing what you need them to do, you are not alone…up to ten percent of people surveyed in one study were currently taking a supplement for weight loss.

That’s thousands, even millions of Americans looking for help losing weight, searching for an answer just as you are. Don’t be embarrassed! You can’t always control the weight that you’ve already put on. Needing to lose some weight doesn’t make you lazy or a bad person…think of it as a medical condition. It’s the one medical condition you DO have the power to completely erase, and here are some great reasons why you should:

Saying Goodbye to the Extra Pounds—Your Health Depends On It

Other than the obvious benefits of losing excess weight, such as having more confidence, feeling more attractive, and being able to enjoy a more active lifestyle, there are some extremely important reasons why you NEED to shed the extra pounds. Being overweight puts you in a very dangerous category—a group of Americans more at risk for some potentially deadly conditions. According to the Centers for Disease Control, being overweight or obese increases your risk for:

• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis
• Sleep apnea and respiratory problems
• Some cancers (endometrial, breast, and colon)
• Depression

If cancer and heart disease aren’t enough to convince you that it’s time to make a healthy change in your lifestyle, think about it this way…How do you want to be remembered by your loved ones? As an invalid, old, tired, and too out of shape to enjoy life properly, or as an active person who was always full of energy and ready to take anything on? The difference is one you can make for yourself.

Things either get better or get worse…they very rarely stay the same.

Think about that statement and how it applies to your life. You know it’s true regarding your weight…if you continue going along the same path that has led you to become overweight, you’re only bound to pack on more pounds. On the other hand, if you make a choice today to do something different, to take positive action, then your weight is only going to improve.

Where to Start? The 10 Percent Difference

Research has shown that reducing your weight by only 10% of your total weight (example, if you weigh 200 pounds, then your goal weight would be 180) has immediate health benefits. How to lose the weight? Well, we know reducing your calorie intake is helpful, and so is getting regular exercise. Some people who are severely overweight consider prescription drugs, but they can have some especially nasty side effects, like fecal incontinence. Gross, right? Luckily there’s another great way to jumpstart your weight loss, without dangerous stimulants or potentially humiliating side effects…

Stack the Odds In Your Favor With Lipocerin, the All-Natural, 100% Guaranteed Weight Loss Solution!

Lipocerin contains Nature’s best ingredients to help your body fight excess fat! Lipocerin combines the amazing appetite-suppressing power of Hoodia Gordonii with the metabolism-boosting power of Chromium Picolinate.

Hoodia Gordonii, derived from a rare African cactus, has amazing appetite-suppressing qualities. It helps you think about food less and tricks your brain into thinking you’re full. This ingredient is NOT a stimulant and has no reported side effects.

Lipocerin contains more Hoodia than Trimspa- 32X!

Chromium Picolinate is an important nutrient for your body to process insulin. When your body uses insulin more efficiently, there are fewer fat deposits, causing more glucose and amino acids to go to your muscles.

Lipocerin contains more Chromium Picolinate than Hydroxycut!

If those two ingredients were all that Lipocerin had, it would be a potent fat-fighter and an amazing value…but that’s not all!

Lipocerin's potent combination of botanical ingredients combines these two ingredients with the fat-burning power of Kola Nut, Guarana, and Grapefruit and the proven energy-boosting herb Chinese Ginseng. Kola Nut and Guarana are natural sources of caffeine, also shown to have a stimulating effect on the metabolism. In addition, Lipocerin has Gymnema, an herb which has been shown to reduce sugar cravings.

Chickweed supports the urinary tract and is a mild appetite suppressant. Almond Nut contains healthy monounsaturated fats which, according to the study below, help promote weight loss. Bladderwrack is a plant rich in naturally occurring iodine, which supports healthy thyroid function and metabolism.

Safe And Effective!!

Lipocerin contains no dangerous ephedra or ma huang…the caffeine in Lipocerin is equal to what you’d get in your morning coffee. Lipocerin is GUARANTEED!

Alli Weight Loss Supplement

Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently. Alli is the only FDA approved, over-the-counter weight loss product. But it's more than just a pill. It's an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually. By now, you have probably seen the commercials or read the direct mail pieces about Alli. They ask if you are ready to commit to a weight loss plan that includes Alli, the over-the-counter version of the FDA-approved fat blocker formerly known as Xenical. FDA APPROVED: The Food and Drug Administration approved the drug product orlistat 60 mg capsule (trade name Alli) on February 7, 2007, for over-the-counter marketing as a weight loss aid. Alli is to be used only in conjunction with a weight loss program that includes a reduced calorie diet, a low fat diet, and an exercise program. It is approved for use in adults 18 years and older. A multivitamin should be taken every day when Alli is used as part of a weight loss program. Alli works by inhibiting some of the body's absorption of dietary fat. Taken at meal times, it works by blocking the absorption of about 25% of fat in the foods you eat.

To find out more, go here.

Benefits of the Acai Berry

Did you know? A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain - much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) and decrements benevolent cholesterol (high-density lipo-protein).

Now there is a new finding that may help you not only with weight loss but also with some other benefits also. It's the Acai Berry.

The Acai berry is a little fruit (resembling a small grape) that develops on Acai plant commonly found in the Amazon River of Brazil. The berry itself comprises approximately around 90% seed and 10% fruit but the antioxidant attributes are a great deal more amazing. Acai berry juice comprises to have ten times the antioxidant effects of grapes and double the measure of blueberries.
Did you also know that consuming Acai fruit not only aids in getting off difficult pounds by encouraging your metabolic process, but as well bars the fattening up consequences of sugars.The metabolism is increased enough to even burn off trans fats. With the increased metabolism you burn more calories even while sleeping. This result in a healthy weight loss, which is much better than using any appetite suppressants.

Acai fruit encourages beauty and wellness - Acai fruit bears a great amount of polyphenol which:

• Boosts firm, sound teeth;

• Betters cognitive performance and intellectual welfare;

• Forestalling eczema, allergic reaction

• Clears up your skin, gifting it a fit, shinning glow

• Beefs up your resistant system

• Combats Cholesterol

And now you can buy it in pill form to get the benefits that you desire. To order Acai Berry supplements , click the link below:


nutrition, weight loss, health, dieting

Timing your Workout-- It's Crucial !!

When is the best time to exercise for maximum WEIGHT loss? While the type of exercise, the intensity and duration is important with respect to WEIGHT loss, the time of exercise is equally as important – if not more so.

Timing your workout can be crucial. There are specific times during the day during which your body burns fat most efficiently. It has to do with your eating cycle - or more accurately with your body’s digestive cycle. The body burns more fat when you exercise on a relatively empty stomach – contrary to many claims out there that state otherwise. The longer you wait to exercise after a meal the more fat your body will burn.

Is that truth or myth?

A university researcher studied the effects of exercising on a full versus an empty stomach. A group of women participated in 2 exercise studies. In one they exercised twice before meals and in the other, after meals. Evidence showed that when the subjects exercised on an empty stomach (before meals), blood glucose levels were lower in the periods following meals and during the night, than the when they exercised on a full stomach (after meals).

This suggested that exercising before meals can help to regulate blood glucose levels almost as well as 2 popular glucose-lowering drugs.

To take it one step further, since this type of exercise method lowers blood glucose, lower amounts of glucose may translate to decreases in body fat. Remember excess glucose in the blood (from carbohydrate) may be stored as fat.

This study, it seems, supports the widely popular theory that the best time to exercise for fat loss, is on an empty stomach. A theory which many claim is only a myth.

For a diet plan designed just for you to go along with your exercise plan, click HERE.
For a variety of weight loss products , nutritional supplements, and muscle building formulas, go HERE.

exercise, weight loss, health

Healthy Weight Loss

So just like others you too dream of losing weight fast? You can lose weight by drinking two special drinks.Both of these drinks have been proven to help you lose weight and they are also healthy for you !!!!

1. Apple Cider Vinegar: Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressant. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

Just add three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink the juice just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

2. Green Tea: You might have already heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix lemon juice and honey with it as it tastes great! I would suggest you drink at least one cup of green tea daily - it would do you a lot more good than those energy boosters!

health, weight loss, nutrition

Walking and Weight Loss- The Simple Answer

Walking and weight loss may very well go hand in hand, but other benefits to walking make it a "must-do" for almost everyone.
Not only can you lose weight by walking, there are endless benefits to taking a brisk 30 minute walk daily. Some of these include : speeding up your metabolism, lowers blood pressure, helps stiff achy joints, helps release toxins from the body with sweating, strengthens the heart and lungs, just to name a few.
Walking and weight loss alone can improve your overall health and you can begin to notice results in as little as 2 weeks.
So, for anyone who would like to lose some unwanted pounds or even if you just want to feel better all over, walking can achieve these results with weight loss as an added bonus.

exercise, weight loss

7 Steps to Lowering your Carb Intake

1. Stop Drinking Sugary Beverages

For those who drink them, sugary beverages have a lot of negatives. Most sugary drinks have very little nutritional value, and they don't do a good job of filling you up. For example, 100 calories from apple juice would leave you hungrier than if you ate 100 calories worth of an actual apple. Therefore, you may be inclined to consume more "empty calories."

2. Start Eating More Vegetables

Surprised? Don't be. People usually greatly increase the amount of vegetables they eat when they begin a low carb way of eating. My recommendation is to start doing this first. Which vegetables? Not the starchy ones, such as corn and potatoes, but the non-starchy veggies, such as greens, cauliflower, avocado, mushrooms -- in fact, most vegetables do not have much usable carbohydrate.

3. Start Eating More Fat

I can hear the cries of protest now, but hear me out! Yes, people who eat a diet that's lower in carbohydrate usually eat more fats. But believe it or not, this is a good thing. Fats fill us up, and make it less likely that we will overeat, especially in conjunction with consuming less carbohydrate (a diet that is high in carbs and fat is probably not a good idea). We need fats for our bodies to run smoothly. And there is absolutely no reason to think that adding fats to our diet is a bad thing. Even leaving the debate on saturated fats aside, you can add fats from such sources as olive oil, nuts, avocado, fatty fish, and flax seeds.

4. Make sure you are Getting Enough Protein

Check on your protein intake to be sure you are getting enough, and don't be afraid to experiment with adding more. The National Academy of Science says we can safely eat up to 35% of our diet as protein, and truth be told, protein tends to be self-limiting -- in other words, it's really hard to eat too much.

5. Go for Quality over Quantity

As you are increasing your vegetables, protein, and healthy fats, cut down on the portion sizes of your high carb foods. Did you know that in Italy people eat about a cup of al dente (slightly firm) pasta in a meal? Just because the restaurant down the street brings you a giant plate of pasta doesn't mean that's a good portion size. Half a cup of potatoes or rice is a standard serving size. Get out measuring cup and become acquainted with how much a true portion is.

At the same time, don't waste the carbs on boring or less-than-delicious food. Have a 2 x 2-inch piece of a really great cake, or a small scoop of premium ice cream. One square of really good chocolate can satisfy better than a big low-grade chocolate bar.

6. Choose Brown over White

Select brown rice instead of white rice, and whole wheat bread instead of white. Also, when possible, eat your grains whole instead of ground up into flour. Some people find a "no white diet" to be an easy way to cut back on carbs -- no potatoes, white rice, white sugar, or white flour.

7. Pull a Switcheroo

Start substituting lower carb foods for high carb counterparts. Try a high-fiber low-carb cereal. Cook some spaghetti squash instead of pasta. Have a package of nuts at the movies instead of popcorn. Try some low carb recipes to replace high carb favorites.

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As you make these changes, pay attention to how you feel. You may find you need less food, or that you're dropping a few pounds. You may find yourself with more physical energy or mental focus. These are signs that cutting carbs may work for you and keep adjusting your diet until you find what helps you feel at your personal best.

For more carb reduction and weight loss tips, go here.

Ten Tips To Weight Loss

1. Chew Slower

   We don't realize how fast we tend to eat. Most of us eat hurriedly -- between errands, in the car, during a work break. It becomes such a habit, by the time we get home, we don't slow down. When you have the opportunity to eat a meal at your leisure, do just that. By chewing more slowly, your digestive process gets a chance to work properly, you will be able to savor your food, and you'll be more likely to stop eating when you feel sated.

2. Color Me Hungry

   Did you know that certain colors may influence your appetite? For example, when eating from a red plate, you may actually eat more than if you were eating from a darker plate. The color of your kitchen may influence your eating, too. Reds, oranges and yellows as wall colors may have an appetite-stimulating effect (Ever noticed how brightly-decorated your favorite fast food eatery is?). Consider switching to cool colors like light blue or mint green.

3. De-stress Before Dinner

   Before sitting down for your evening meal, take a moment to relax with deep breathing, listening to a favorite calming CD, or taking a leisurely walk. You will do yourself and your digestive system a favor by eating in a more relaxed state. Stress also tends to cause overeating, so chilling out before your meal will help you better know when to say when.

4. Down Some H2O

   Skip the diet soda and drink a tall glass of cold water before your meals. Doing so may help you feel fuller and prevent overeating. Plus, drinking ice-cold water may actually give your metabolism a tiny boost.

5. Clear the Area

   Once you are done eating, take a break in another room. The dishes can wait. Taking a moment to change gears -- such as, reading the paper or petting your dog -- will be a signal that you are absolutely done eating; sitting at the table to peruse the paper or continue a conversation may lead you to pick at leftovers or clean off your child's plate.

6. Don't Multitask

   Make it a point to avoid doing other activities while you are eating, such as reading a magazine or watching television. You will pay little attention to portion control and you will be less likely to notice when you begin to feel full.

   Plus, eating while you are doing that activity may become habit: For example, each time you watch television, you will automatically reach for a snack. Watching your favorite show -- what could be a calorie-free treat -- could then lead to weight gain.

7. Keep Food in its Place

   Try to eat only at your kitchen table or dining table. You will eat less -- and less often -- if you do not allow yourself to take food into the rest of the house, such as the living area or bedroom.

8. Downsize Your Dishes

   Using a smaller plate really can help you eat less. A study proved that even nutrition experts consumed more food when they ate from larger dishes and used oversized serving utensils. If they didn't notice they were eating more, how will the rest of us? Try using a salad plate for your dinner plate and your portions may downsize, too.

9. Soup and Salad for Starters

   Enjoy a small bowl of broth-based soup or a veggie-filled salad before your largest meal (typically dinner). If you are particularly hungry, try both. Soup will take a while to eat, which will allow it time to take the edge off your appetite; fiber-rich vegetables are naturally filling and will help you eat less later on.

10. Keep Seconds Out of Sight

    Even if you know you are probably going to eat two servings of a particular food -- such as bread -- start out by putting only one slice on your plate. If you have to stop and think before you go back and get that second helping, you will be more likely to consider doing without it. If it is already sitting on your plate, it's most likely a done deal.

For more tips on weight loss click here

Healthiest Rate for Weight Loss

Two pounds of WEIGHT LOSS a week is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.

Dramatic WEIGHT LOSS is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.

Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.

Eventually, the FAST WEIGHT LOSS will slow to a complete stop as your body slows your metabolism to prevent you from starving to death.

For more great tips and proven strategies to weight loss, click HERE

Carb Reduction

Reducing the amount of carbs in your diet is a really good way to jump start a diet. And it is actually really easy to do. There is a large variety of foods that are "no carb" or "low carb" . These foods are filling too. They don't leave you feeling deprived. And especially when you can eat as much of the "no carbs" as you want. There are several varieties of the low carb diet ; Atkins, South Beach, just to name a couple. And people are having great success with these. The main thing with any diet is to be determined to stick with it. That is very important. For more tips and tricks to weight loss, click here

Essential Tip For Weight Loss

Exercise is essential for weight loss

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."

For more ideas and hints for weight loss, go Here

Fat Loss

Here I am,on the weight loss plateau. Eating all the right things, getting lots of exercise. But still can't get below the weight where I am. Fat loss is what I need . Just about 10 more pounds will do it. Time to change the routine. Bump up the exercise routine a bit. Change it around. I found a diet plan that is what I think will do the trick. I don't feel hungry. I eat 4 meals a day and get to pick my food. If you would like to see what I am talking and raving about click here. Fat loss can be accomplished and this is a quick and satisfying way to do it.

Have you been struggling to lose weight but find that the plans and programs that work for others refuse to work for you?

Do you feel that something must be wrong with your body because it doesn't respond in the way that you would like to advice that you've been given?

If so, what you are going to hear next will sound like good news to your ears.

The first part of the good news is that there's nothing wrong with your body. It is doing exactly what it was meant to do.

The second part is that the well-meaning people in your life who have been sharing tips and ideas on how to improve your health and vitality have not intentionally been leading you astray.

The information that they have been providing is perfectly appropriate...but only to those it applies to.

Now, although this may sound a bit confusing right now, hang on and everything will become clear as we conclude.

Here's the key...

In order to achieve the results that you desire - you must first determine your body's bio-individuality.

What does bio-individuality mean?

Basically it means that "we are all unique individuals with varying nutritional needs based largely on our genetic inheritance," and should therefore be eating accordingly.

The idea of eating according to your unique body type is nothing new.

Hippocrates, often considered the father of medicine, classified individuals in different categories according to varying characteristics, and these sorts of classifications have been used for years in both Traditional Chinese medicine and Ayurveda.

In the 1950s, nutritional pioneer Dr. Roger Williams stated in his book, Biochemical Individuality, "If we continue to try to solve [nutritional] problems on the basis of the average man, we will continually be in a muddle. Such a man does not exist."

And this is why understanding the unique needs of your body, including your ancestry, your genetic heritage, your blood type and your metabolic profile are so important.

With this information it's easy to see how someone else can have a great experience on a particular lifestyle program or eating plan while you only experience continual weight gain, lethargy and bloating.

It simply was not created for your type.

Here are a few key factors you must uncover

1. Your metabolic profile,
2. Whether you are a fast burner or a slow burner,
3. The specific energies of foods in rebalancing and healing your body,
4. How your ancestry works as a diet modifier, and
5. How your blood type affects who you are and the way in which your body responds to fuel.

So now that you have all of this great information, where do you go from here?

A great next step is to find a practitioner who will work with you to easily create a diet and lifestyle plan that matches your unique metabolic and physiological needs and keep you accountable and on track.

It's a good idea to work with someone who will support and guide you step by step on the path to determining what foods work best with your body and help you achieve your optimal weight, energy level and lifestyle goals.

To Start Creating Better Health Today, obtain your FREE copy of the Special Report -The No Holds Barred Quick Start Guide to Creating Nourishing Health, By Clicking on http://www.NextStepHealthCoaching.com

Stacey Antoine Savariau is a health and lifestyle coach who works with clients who are determined that when they're eighty they will know without a doubt that they lived the best years of their lives with clarity, vigor, nourishment & true enjoyment!

To learn more about losing weight by calorie shifting and EATING 4 MEALS A DAY, CLICK HERE !!!!

Article Source: http://EzineArticles.com/?expert=Stacey_Antoine_Savariau

Quick weight loss diet

You might need quick weight loss but you also need healthy weight loss.
1)lose 9lbs in 11 days
2)eat 4 meals per day
3)choose what foods you like and have your menu made for you
4)guaranteed or your money back

What more could you want? Quick weight loss can be good if you eat and eat the right foods doing it. After you have quick weight loss with this diet, make sure to monitor your weight and continue to watch what you eat to prevent from gaining the weight back. Click here for more on quick weight loss.

I WAS FAT !!!!

I have always struggled to keep my weight in an average range. Most of the time I was in the overweight range but only once did I get really overweight; fat, in fact !!! That was 5 years ago.

To treat a severe health problem, I was having to take a medication that not only caused me to retain fluid but to also be ravenously hungry. It is then that I gained over 70 pounds. When I hit the 200lb mark and a blood pressure that was elevated, I realized that I had to get some weight loss help . So I started walking and changing what I was eating. It took 3 years but I lost that 70 pounds. I felt better than I had in a while.

And then I got a job. A job in a small town medical clinic. I was doing lots of sitting and lots of eating and very little walking. So, I slowly started gaining weight. And before I knew it, I had gained close to 20 pounds. It was time to do something before it got out of hand. I started walking, I started cutting back on foods. But this time, it didn't want to come off. I had thrown my body into starvation mode and it was not giving up that fat.

So I started looking for some kind of weight loss help on the internet and I came across and interesting website that caught my eye; weight loss 4 idiots. It had a completely laid out game plan for me. It said that I could lose 9lbs in 11 days and I could have 4 meals a day. Not only that, but it came with a money back guarantee if you didn't lost weight. So I decided I didn't have anything to lose and I ordered it.

Today is my 9th day on the program and I have lost 7lbs. UNBELIEVABLE!! And I am not starving. I am eating 4 meals a day. Exactly what they laid out for me. I picked the foods that I like and they made out the menu. How easy. And then after the 11th day, I get 3 days to eat what I want and then I can go back on it. With a whole new menu. If you want to lose weight and you want to lose it quick and still be able to eat, this is definitely a Quick Weight Loss Diet. For more info, go here.

Quick Tips To Weight Loss

Ten Tips To Weight Loss


1. Eat only raw vegan foods.

These foods will give you an abundance of enzymes, which will help your body break down fats. In their raw, unheated state you will experience so much energy, that you will want to move around a lot. This will also help to lose weight. Raw vegan food includes nuts, seeds, vegetables, fruits and sprouts. Raw vegan food does not include any animal derived products.

2. Go on a detox under the guidance of a natural health practitioner.

A detox will rid your body of many accumulated toxins. As a result, your organs will be able to work more efficiently at burning off fat. A truly healthy body doesn't contain excess fat. Find an experienced natural health practitioner who can safely and effectively guide you through your detox process.

3. Only eat fruit before 12pm

The liver is the organ that is mostly responsible for getting rid of excess fat. It only starts to work efficiently after 12pm. Eating only fruit until 12pm gets your bowels working, without disturbing the still restful liver.

4. Stop eating 3 hours before going to sleep.

Digestion slows down markedly, as you become less active during the period leading up to bedtime. Any food eaten within this time, just sits in the body until morning. Consequently, you wake up the next morning with added kilos and feeling bloated. Not eating within 3 hours of sleep, will have you waking up feeling lighter and slimmer.

5. Have at least one glass of lemon water daily.

Lemon water is an excellent tonic for rejuvenating the fat burning liver. Before you go to sleep at night, cut 1 lemon into 4 quarters, place it in 2 cups of filtered water then refrigerate. Sip throughout the next day.

6. Walk without stopping for a minimum of 1 hour daily.

Fast paced and continuous walking for no less than 1 hour daily, will get the metabolism working at optimal levels. This will then result in the speedy shedding of unwanted kilos. Select a variety of attractive and interesting locations, and walk a new route each day.

7. Use a rebounder daily.

These mini-trampolines are highly praised for their ability to stimulate the entire body. You won't just lose weight, you will also tighten and firm skin and muscles. The results last far longer than food dieting alone.

8. Drink a minimum 8 glasses of water daily.

Water is crucial to weight loss. Water aids healthy digestion, which in turn helps burn fat. It also assists in the elimination of toxins. Make sure you drink at least eight glasses a day. Remember to sip slowly for good absorption.

9. Chew your food thoroughly.

Research shows that poor digestion can stop your body from getting the nutrients it requires to burn fat. Chewing relaxes the lower stomach muscle and triggers nerve messages, that activate the digestive process. Ayurveda science recommends chewing on one morsel of food at least 32 times, since you have 32 teeth. This, they say, is beneficial for digestion and overall health.

10. Bathe in the sun.

Sunbathing produces testosterone, which helps build muscle and burns fat. Sunlight also produces serotonin which causes you to eat less. Make sure you sunbathe in the early morning and late afternoon only, to avoid getting burnt.

To learn more, download my FREE REPORT 'Secrets Of Natural Living In The Modern World' at http://www.naturallivingsecrets.com

Article Source: http://EzineArticles.com/?expert=Eve_Zhu

YOU CAN ALSO GO HERE for more tips on weight loss.

Weight Loss Help Site
There's 2 facts that you need to know about your weight:
1.You've gotten overweight by eating the wrong foods and
2. You CAN get slim by eating the right foods at the right intervals.

There are 3 main types of diets:
1.Low-fat
2.Low-calorie
3.Low-carb

Lowfat diets typically don't work because even though they may indeed be lowfat, they generally have more carbs and sugar. Low calorie diets don't work because when you cut back on calories, your body automatically goes into starvation mode and adjust itself to less calories therefore causing you to lose little or no weight. Low carb diets leave you feeling drained of your energy and feeling deprived of healthy foods such as fruits and vegetables which you cannot have in the beginning of a low carb diet.

When you need weight loss help, this is probably , in my opinion, the most logical for weight loss. it manipulates fat burning hormones so that you are actually eating more than you would with the other 3 diets.

One thing is a fact----Food in NOT your enemy.

If you would like to see more results with your dieting, go HERE

Weight Loss Help Site

If you need help losing weight, you need to go to the weightlosshelpsite. As with most people, weight is a continuous concern. Losing it and keeping it off takes daily, even hourly awareness of what you're eating. On the weightlosshelpsite, you will find simple and effective ways to lose 9lbs in 11 days. The weightlosshelpsite shows you the methods needed for accelerated weight loss. Stop using low carb, low fat, and low calorie diets. Go to weightlosshelpsite now. It even comes with a full 60 day guarantee. Go to weightlosshelpsite right now and check it out for yourself.