Walking and weight loss may very well go hand in hand, but other benefits to walking make it a "must-do" for almost everyone.
Not only can you lose weight by walking, there are endless benefits to taking a brisk 30 minute walk daily. Some of these include : speeding up your metabolism, lowers blood pressure, helps stiff achy joints, helps release toxins from the body with sweating, strengthens the heart and lungs, just to name a few.
Walking and weight loss alone can improve your overall health and you can begin to notice results in as little as 2 weeks.
So, for anyone who would like to lose some unwanted pounds or even if you just want to feel better all over, walking can achieve these results with weight loss as an added bonus.
exercise, weight loss
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