Benefits of the Acai Berry

Did you know? A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain - much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) and decrements benevolent cholesterol (high-density lipo-protein).

Now there is a new finding that may help you not only with weight loss but also with some other benefits also. It's the Acai Berry.

The Acai berry is a little fruit (resembling a small grape) that develops on Acai plant commonly found in the Amazon River of Brazil. The berry itself comprises approximately around 90% seed and 10% fruit but the antioxidant attributes are a great deal more amazing. Acai berry juice comprises to have ten times the antioxidant effects of grapes and double the measure of blueberries.
Did you also know that consuming Acai fruit not only aids in getting off difficult pounds by encouraging your metabolic process, but as well bars the fattening up consequences of sugars.The metabolism is increased enough to even burn off trans fats. With the increased metabolism you burn more calories even while sleeping. This result in a healthy weight loss, which is much better than using any appetite suppressants.

Acai fruit encourages beauty and wellness - Acai fruit bears a great amount of polyphenol which:

• Boosts firm, sound teeth;

• Betters cognitive performance and intellectual welfare;

• Forestalling eczema, allergic reaction

• Clears up your skin, gifting it a fit, shinning glow

• Beefs up your resistant system

• Combats Cholesterol

And now you can buy it in pill form to get the benefits that you desire. To order Acai Berry supplements , click the link below:


nutrition, weight loss, health, dieting

Timing your Workout-- It's Crucial !!

When is the best time to exercise for maximum WEIGHT loss? While the type of exercise, the intensity and duration is important with respect to WEIGHT loss, the time of exercise is equally as important – if not more so.

Timing your workout can be crucial. There are specific times during the day during which your body burns fat most efficiently. It has to do with your eating cycle - or more accurately with your body’s digestive cycle. The body burns more fat when you exercise on a relatively empty stomach – contrary to many claims out there that state otherwise. The longer you wait to exercise after a meal the more fat your body will burn.

Is that truth or myth?

A university researcher studied the effects of exercising on a full versus an empty stomach. A group of women participated in 2 exercise studies. In one they exercised twice before meals and in the other, after meals. Evidence showed that when the subjects exercised on an empty stomach (before meals), blood glucose levels were lower in the periods following meals and during the night, than the when they exercised on a full stomach (after meals).

This suggested that exercising before meals can help to regulate blood glucose levels almost as well as 2 popular glucose-lowering drugs.

To take it one step further, since this type of exercise method lowers blood glucose, lower amounts of glucose may translate to decreases in body fat. Remember excess glucose in the blood (from carbohydrate) may be stored as fat.

This study, it seems, supports the widely popular theory that the best time to exercise for fat loss, is on an empty stomach. A theory which many claim is only a myth.

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exercise, weight loss, health