Healthiest Rate for Weight Loss

Two pounds of WEIGHT LOSS a week is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.

Dramatic WEIGHT LOSS is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.

Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.

Eventually, the FAST WEIGHT LOSS will slow to a complete stop as your body slows your metabolism to prevent you from starving to death.

For more great tips and proven strategies to weight loss, click HERE

Have you been struggling to lose weight but find that the plans and programs that work for others refuse to work for you?

Do you feel that something must be wrong with your body because it doesn't respond in the way that you would like to advice that you've been given?

If so, what you are going to hear next will sound like good news to your ears.

The first part of the good news is that there's nothing wrong with your body. It is doing exactly what it was meant to do.

The second part is that the well-meaning people in your life who have been sharing tips and ideas on how to improve your health and vitality have not intentionally been leading you astray.

The information that they have been providing is perfectly appropriate...but only to those it applies to.

Now, although this may sound a bit confusing right now, hang on and everything will become clear as we conclude.

Here's the key...

In order to achieve the results that you desire - you must first determine your body's bio-individuality.

What does bio-individuality mean?

Basically it means that "we are all unique individuals with varying nutritional needs based largely on our genetic inheritance," and should therefore be eating accordingly.

The idea of eating according to your unique body type is nothing new.

Hippocrates, often considered the father of medicine, classified individuals in different categories according to varying characteristics, and these sorts of classifications have been used for years in both Traditional Chinese medicine and Ayurveda.

In the 1950s, nutritional pioneer Dr. Roger Williams stated in his book, Biochemical Individuality, "If we continue to try to solve [nutritional] problems on the basis of the average man, we will continually be in a muddle. Such a man does not exist."

And this is why understanding the unique needs of your body, including your ancestry, your genetic heritage, your blood type and your metabolic profile are so important.

With this information it's easy to see how someone else can have a great experience on a particular lifestyle program or eating plan while you only experience continual weight gain, lethargy and bloating.

It simply was not created for your type.

Here are a few key factors you must uncover

1. Your metabolic profile,
2. Whether you are a fast burner or a slow burner,
3. The specific energies of foods in rebalancing and healing your body,
4. How your ancestry works as a diet modifier, and
5. How your blood type affects who you are and the way in which your body responds to fuel.

So now that you have all of this great information, where do you go from here?

A great next step is to find a practitioner who will work with you to easily create a diet and lifestyle plan that matches your unique metabolic and physiological needs and keep you accountable and on track.

It's a good idea to work with someone who will support and guide you step by step on the path to determining what foods work best with your body and help you achieve your optimal weight, energy level and lifestyle goals.

To Start Creating Better Health Today, obtain your FREE copy of the Special Report -The No Holds Barred Quick Start Guide to Creating Nourishing Health, By Clicking on http://www.NextStepHealthCoaching.com

Stacey Antoine Savariau is a health and lifestyle coach who works with clients who are determined that when they're eighty they will know without a doubt that they lived the best years of their lives with clarity, vigor, nourishment & true enjoyment!

To learn more about losing weight by calorie shifting and EATING 4 MEALS A DAY, CLICK HERE !!!!

Article Source: http://EzineArticles.com/?expert=Stacey_Antoine_Savariau

Quick weight loss diet

You might need quick weight loss but you also need healthy weight loss.
1)lose 9lbs in 11 days
2)eat 4 meals per day
3)choose what foods you like and have your menu made for you
4)guaranteed or your money back

What more could you want? Quick weight loss can be good if you eat and eat the right foods doing it. After you have quick weight loss with this diet, make sure to monitor your weight and continue to watch what you eat to prevent from gaining the weight back. Click here for more on quick weight loss.

I WAS FAT !!!!

I have always struggled to keep my weight in an average range. Most of the time I was in the overweight range but only once did I get really overweight; fat, in fact !!! That was 5 years ago.

To treat a severe health problem, I was having to take a medication that not only caused me to retain fluid but to also be ravenously hungry. It is then that I gained over 70 pounds. When I hit the 200lb mark and a blood pressure that was elevated, I realized that I had to get some weight loss help . So I started walking and changing what I was eating. It took 3 years but I lost that 70 pounds. I felt better than I had in a while.

And then I got a job. A job in a small town medical clinic. I was doing lots of sitting and lots of eating and very little walking. So, I slowly started gaining weight. And before I knew it, I had gained close to 20 pounds. It was time to do something before it got out of hand. I started walking, I started cutting back on foods. But this time, it didn't want to come off. I had thrown my body into starvation mode and it was not giving up that fat.

So I started looking for some kind of weight loss help on the internet and I came across and interesting website that caught my eye; weight loss 4 idiots. It had a completely laid out game plan for me. It said that I could lose 9lbs in 11 days and I could have 4 meals a day. Not only that, but it came with a money back guarantee if you didn't lost weight. So I decided I didn't have anything to lose and I ordered it.

Today is my 9th day on the program and I have lost 7lbs. UNBELIEVABLE!! And I am not starving. I am eating 4 meals a day. Exactly what they laid out for me. I picked the foods that I like and they made out the menu. How easy. And then after the 11th day, I get 3 days to eat what I want and then I can go back on it. With a whole new menu. If you want to lose weight and you want to lose it quick and still be able to eat, this is definitely a Quick Weight Loss Diet. For more info, go here.

Weight Loss Help Site
There's 2 facts that you need to know about your weight:
1.You've gotten overweight by eating the wrong foods and
2. You CAN get slim by eating the right foods at the right intervals.

There are 3 main types of diets:
1.Low-fat
2.Low-calorie
3.Low-carb

Lowfat diets typically don't work because even though they may indeed be lowfat, they generally have more carbs and sugar. Low calorie diets don't work because when you cut back on calories, your body automatically goes into starvation mode and adjust itself to less calories therefore causing you to lose little or no weight. Low carb diets leave you feeling drained of your energy and feeling deprived of healthy foods such as fruits and vegetables which you cannot have in the beginning of a low carb diet.

When you need weight loss help, this is probably , in my opinion, the most logical for weight loss. it manipulates fat burning hormones so that you are actually eating more than you would with the other 3 diets.

One thing is a fact----Food in NOT your enemy.

If you would like to see more results with your dieting, go HERE

Weight Loss Help Site

If you need help losing weight, you need to go to the weightlosshelpsite. As with most people, weight is a continuous concern. Losing it and keeping it off takes daily, even hourly awareness of what you're eating. On the weightlosshelpsite, you will find simple and effective ways to lose 9lbs in 11 days. The weightlosshelpsite shows you the methods needed for accelerated weight loss. Stop using low carb, low fat, and low calorie diets. Go to weightlosshelpsite now. It even comes with a full 60 day guarantee. Go to weightlosshelpsite right now and check it out for yourself.