Will 2009 Be The Year???

Will 2009 be the year? The year you finally shed those pesky love handles, that roll of fat across your stomach, your flabby arms and legs? Will it be the year you stop being afraid to shop for clothes because you hate seeing yourself in the dressing room mirror? Will it be the year you’ll be able to take up a new activity like mountain biking or even run your first 5K? Is this YOUR time, the time for you to finally achieve the goals you have for a beautiful body? Yes, it’s possible!!!

If you don’t feel like you have the strength to accomplish this, if you feel like changing your diet and exercising just aren’t doing what you need them to do, you are not alone…up to ten percent of people surveyed in one study were currently taking a supplement for weight loss.

That’s thousands, even millions of Americans looking for help losing weight, searching for an answer just as you are. Don’t be embarrassed! You can’t always control the weight that you’ve already put on. Needing to lose some weight doesn’t make you lazy or a bad person…think of it as a medical condition. It’s the one medical condition you DO have the power to completely erase, and here are some great reasons why you should:

Saying Goodbye to the Extra Pounds—Your Health Depends On It

Other than the obvious benefits of losing excess weight, such as having more confidence, feeling more attractive, and being able to enjoy a more active lifestyle, there are some extremely important reasons why you NEED to shed the extra pounds. Being overweight puts you in a very dangerous category—a group of Americans more at risk for some potentially deadly conditions. According to the Centers for Disease Control, being overweight or obese increases your risk for:

• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis
• Sleep apnea and respiratory problems
• Some cancers (endometrial, breast, and colon)
• Depression

If cancer and heart disease aren’t enough to convince you that it’s time to make a healthy change in your lifestyle, think about it this way…How do you want to be remembered by your loved ones? As an invalid, old, tired, and too out of shape to enjoy life properly, or as an active person who was always full of energy and ready to take anything on? The difference is one you can make for yourself.

Things either get better or get worse…they very rarely stay the same.

Think about that statement and how it applies to your life. You know it’s true regarding your weight…if you continue going along the same path that has led you to become overweight, you’re only bound to pack on more pounds. On the other hand, if you make a choice today to do something different, to take positive action, then your weight is only going to improve.

Where to Start? The 10 Percent Difference

Research has shown that reducing your weight by only 10% of your total weight (example, if you weigh 200 pounds, then your goal weight would be 180) has immediate health benefits. How to lose the weight? Well, we know reducing your calorie intake is helpful, and so is getting regular exercise. Some people who are severely overweight consider prescription drugs, but they can have some especially nasty side effects, like fecal incontinence. Gross, right? Luckily there’s another great way to jumpstart your weight loss, without dangerous stimulants or potentially humiliating side effects…

Stack the Odds In Your Favor With Lipocerin, the All-Natural, 100% Guaranteed Weight Loss Solution!

Lipocerin contains Nature’s best ingredients to help your body fight excess fat! Lipocerin combines the amazing appetite-suppressing power of Hoodia Gordonii with the metabolism-boosting power of Chromium Picolinate.

Hoodia Gordonii, derived from a rare African cactus, has amazing appetite-suppressing qualities. It helps you think about food less and tricks your brain into thinking you’re full. This ingredient is NOT a stimulant and has no reported side effects.

Lipocerin contains more Hoodia than Trimspa- 32X!

Chromium Picolinate is an important nutrient for your body to process insulin. When your body uses insulin more efficiently, there are fewer fat deposits, causing more glucose and amino acids to go to your muscles.

Lipocerin contains more Chromium Picolinate than Hydroxycut!

If those two ingredients were all that Lipocerin had, it would be a potent fat-fighter and an amazing value…but that’s not all!

Lipocerin's potent combination of botanical ingredients combines these two ingredients with the fat-burning power of Kola Nut, Guarana, and Grapefruit and the proven energy-boosting herb Chinese Ginseng. Kola Nut and Guarana are natural sources of caffeine, also shown to have a stimulating effect on the metabolism. In addition, Lipocerin has Gymnema, an herb which has been shown to reduce sugar cravings.

Chickweed supports the urinary tract and is a mild appetite suppressant. Almond Nut contains healthy monounsaturated fats which, according to the study below, help promote weight loss. Bladderwrack is a plant rich in naturally occurring iodine, which supports healthy thyroid function and metabolism.

Safe And Effective!!

Lipocerin contains no dangerous ephedra or ma huang…the caffeine in Lipocerin is equal to what you’d get in your morning coffee. Lipocerin is GUARANTEED!

Alli Weight Loss Supplement

Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently. Alli is the only FDA approved, over-the-counter weight loss product. But it's more than just a pill. It's an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually. By now, you have probably seen the commercials or read the direct mail pieces about Alli. They ask if you are ready to commit to a weight loss plan that includes Alli, the over-the-counter version of the FDA-approved fat blocker formerly known as Xenical. FDA APPROVED: The Food and Drug Administration approved the drug product orlistat 60 mg capsule (trade name Alli) on February 7, 2007, for over-the-counter marketing as a weight loss aid. Alli is to be used only in conjunction with a weight loss program that includes a reduced calorie diet, a low fat diet, and an exercise program. It is approved for use in adults 18 years and older. A multivitamin should be taken every day when Alli is used as part of a weight loss program. Alli works by inhibiting some of the body's absorption of dietary fat. Taken at meal times, it works by blocking the absorption of about 25% of fat in the foods you eat.

To find out more, go here.

Benefits of the Acai Berry

Did you know? A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain - much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) and decrements benevolent cholesterol (high-density lipo-protein).

Now there is a new finding that may help you not only with weight loss but also with some other benefits also. It's the Acai Berry.

The Acai berry is a little fruit (resembling a small grape) that develops on Acai plant commonly found in the Amazon River of Brazil. The berry itself comprises approximately around 90% seed and 10% fruit but the antioxidant attributes are a great deal more amazing. Acai berry juice comprises to have ten times the antioxidant effects of grapes and double the measure of blueberries.
Did you also know that consuming Acai fruit not only aids in getting off difficult pounds by encouraging your metabolic process, but as well bars the fattening up consequences of sugars.The metabolism is increased enough to even burn off trans fats. With the increased metabolism you burn more calories even while sleeping. This result in a healthy weight loss, which is much better than using any appetite suppressants.

Acai fruit encourages beauty and wellness - Acai fruit bears a great amount of polyphenol which:

• Boosts firm, sound teeth;

• Betters cognitive performance and intellectual welfare;

• Forestalling eczema, allergic reaction

• Clears up your skin, gifting it a fit, shinning glow

• Beefs up your resistant system

• Combats Cholesterol

And now you can buy it in pill form to get the benefits that you desire. To order Acai Berry supplements , click the link below:


nutrition, weight loss, health, dieting

Timing your Workout-- It's Crucial !!

When is the best time to exercise for maximum WEIGHT loss? While the type of exercise, the intensity and duration is important with respect to WEIGHT loss, the time of exercise is equally as important – if not more so.

Timing your workout can be crucial. There are specific times during the day during which your body burns fat most efficiently. It has to do with your eating cycle - or more accurately with your body’s digestive cycle. The body burns more fat when you exercise on a relatively empty stomach – contrary to many claims out there that state otherwise. The longer you wait to exercise after a meal the more fat your body will burn.

Is that truth or myth?

A university researcher studied the effects of exercising on a full versus an empty stomach. A group of women participated in 2 exercise studies. In one they exercised twice before meals and in the other, after meals. Evidence showed that when the subjects exercised on an empty stomach (before meals), blood glucose levels were lower in the periods following meals and during the night, than the when they exercised on a full stomach (after meals).

This suggested that exercising before meals can help to regulate blood glucose levels almost as well as 2 popular glucose-lowering drugs.

To take it one step further, since this type of exercise method lowers blood glucose, lower amounts of glucose may translate to decreases in body fat. Remember excess glucose in the blood (from carbohydrate) may be stored as fat.

This study, it seems, supports the widely popular theory that the best time to exercise for fat loss, is on an empty stomach. A theory which many claim is only a myth.

For a diet plan designed just for you to go along with your exercise plan, click HERE.
For a variety of weight loss products , nutritional supplements, and muscle building formulas, go HERE.

exercise, weight loss, health

Healthy Weight Loss

So just like others you too dream of losing weight fast? You can lose weight by drinking two special drinks.Both of these drinks have been proven to help you lose weight and they are also healthy for you !!!!

1. Apple Cider Vinegar: Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressant. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

Just add three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink the juice just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

2. Green Tea: You might have already heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix lemon juice and honey with it as it tastes great! I would suggest you drink at least one cup of green tea daily - it would do you a lot more good than those energy boosters!

health, weight loss, nutrition

Walking and Weight Loss- The Simple Answer

Walking and weight loss may very well go hand in hand, but other benefits to walking make it a "must-do" for almost everyone.
Not only can you lose weight by walking, there are endless benefits to taking a brisk 30 minute walk daily. Some of these include : speeding up your metabolism, lowers blood pressure, helps stiff achy joints, helps release toxins from the body with sweating, strengthens the heart and lungs, just to name a few.
Walking and weight loss alone can improve your overall health and you can begin to notice results in as little as 2 weeks.
So, for anyone who would like to lose some unwanted pounds or even if you just want to feel better all over, walking can achieve these results with weight loss as an added bonus.

exercise, weight loss

7 Steps to Lowering your Carb Intake

1. Stop Drinking Sugary Beverages

For those who drink them, sugary beverages have a lot of negatives. Most sugary drinks have very little nutritional value, and they don't do a good job of filling you up. For example, 100 calories from apple juice would leave you hungrier than if you ate 100 calories worth of an actual apple. Therefore, you may be inclined to consume more "empty calories."

2. Start Eating More Vegetables

Surprised? Don't be. People usually greatly increase the amount of vegetables they eat when they begin a low carb way of eating. My recommendation is to start doing this first. Which vegetables? Not the starchy ones, such as corn and potatoes, but the non-starchy veggies, such as greens, cauliflower, avocado, mushrooms -- in fact, most vegetables do not have much usable carbohydrate.

3. Start Eating More Fat

I can hear the cries of protest now, but hear me out! Yes, people who eat a diet that's lower in carbohydrate usually eat more fats. But believe it or not, this is a good thing. Fats fill us up, and make it less likely that we will overeat, especially in conjunction with consuming less carbohydrate (a diet that is high in carbs and fat is probably not a good idea). We need fats for our bodies to run smoothly. And there is absolutely no reason to think that adding fats to our diet is a bad thing. Even leaving the debate on saturated fats aside, you can add fats from such sources as olive oil, nuts, avocado, fatty fish, and flax seeds.

4. Make sure you are Getting Enough Protein

Check on your protein intake to be sure you are getting enough, and don't be afraid to experiment with adding more. The National Academy of Science says we can safely eat up to 35% of our diet as protein, and truth be told, protein tends to be self-limiting -- in other words, it's really hard to eat too much.

5. Go for Quality over Quantity

As you are increasing your vegetables, protein, and healthy fats, cut down on the portion sizes of your high carb foods. Did you know that in Italy people eat about a cup of al dente (slightly firm) pasta in a meal? Just because the restaurant down the street brings you a giant plate of pasta doesn't mean that's a good portion size. Half a cup of potatoes or rice is a standard serving size. Get out measuring cup and become acquainted with how much a true portion is.

At the same time, don't waste the carbs on boring or less-than-delicious food. Have a 2 x 2-inch piece of a really great cake, or a small scoop of premium ice cream. One square of really good chocolate can satisfy better than a big low-grade chocolate bar.

6. Choose Brown over White

Select brown rice instead of white rice, and whole wheat bread instead of white. Also, when possible, eat your grains whole instead of ground up into flour. Some people find a "no white diet" to be an easy way to cut back on carbs -- no potatoes, white rice, white sugar, or white flour.

7. Pull a Switcheroo

Start substituting lower carb foods for high carb counterparts. Try a high-fiber low-carb cereal. Cook some spaghetti squash instead of pasta. Have a package of nuts at the movies instead of popcorn. Try some low carb recipes to replace high carb favorites.

• 
  

As you make these changes, pay attention to how you feel. You may find you need less food, or that you're dropping a few pounds. You may find yourself with more physical energy or mental focus. These are signs that cutting carbs may work for you and keep adjusting your diet until you find what helps you feel at your personal best.

For more carb reduction and weight loss tips, go here.